Archive for the 'read this' Category

Read This: Animal, Vegetable, Miracle: A Year In Food Life

animal vegetable miracle

A good friend put me on to “Animal, Vegetable, Miracle” when she learned of my growing interest in seasonal and local eating.  I’ve read a few of Barbara Kingsolver’s novels and enjoy her work.  In this book, she shares her and her family’s adventure of deciding to grow and preserve most of their own food. What I like most about Kingsolver is how she always keeps it 100. Yes, she talks about the pleasures and beauty of local eating AND also the sweaty mess of canning tomatoes in August AND the eventual bloodbath of DIY turkey-raising.  Her husband Steven. L. Hopp gives the low-down on food politics x environment x social justice and daughter Camille provides tasty recipes. (love that veggie chili)  This book is a great read  and who else but Kingsolver can wax eloquent about asparagus like this: “The fresh stems have the tight, shiny sex appeal of dressed-up matrons on the dance floor of a Latin social club..”

Read This: 21 Pounds In 21 Days

21Pounds_COVER

I read “21 Pounds In 21 Days” by Roni DeLuz, RN, ND, Ph.D., to guide a client who was interested in undergoing this cleanse.  I found this book to be extremely informative and concise in the areas of modern day toxins and the importance of cleansing.  I especially liked that the testimonials kept it real and didn’t sugarcoat the experience. People said what worked for them and what kinda sucked.  One of my favorite theories of DeLuz’s is productive vs. recreational eating. Productive eating serves to nourish our bodies, which is what we should be doing. Recreational eating is what you do to entertain your tastebuds, because it’s “time” to eat, or because you are avoiding an emotional issue. What kind of eating will you be doing today?