Monthly Archive for September, 2009

The Company You Keep

Miles of Smiles by Carin Goldberg

Miles of Smiles by Carin Goldberg

This week’s The New York Times Magazine cover story (”Is Happiness Catching?” by Clive Thompson) is an interesting read on the theory of social contagion. Nicholas Christakis and James Fowler have analyzed data from the Framingham Heart Study (a study tracking residents of Framingham, Mass. for over 50 years to learn about heart disease) to show how good and bad behaviors can pass from friend to friend, social circle to social circle. If I’m happy, sad, if I lose or gain weight, quit or start smoking, my social circle or friends of friends may feel inspired to do the same, and vice versa. The article goes on to explain how the data was analyzed, the possibilities and shortcomings of the study, opposing views, etc.

Who runs in your inner circles? And who do they run with? What kind of energy do you put out into the world each day? According to this article, each individual’s  actions and behaviors have the possibility of affecting more than 1,000 people. Check yourself and your circle of trust to make sure you are surrounded by the vibrational energy and behaviors you want to align yourself with.

Read for yourself here:

http://www.nytimes.com/2009/09/13/magazine/13contagion-t.html

The Dirty Dozen

Buying organic 100% of the time can be a strain on the budget. You may need to prioritize which foods to buy organic and which to buy conventional. Here’s a list of the foods that have the highest concentration of  pesticides, so please avoid conventional methods of the following whenever possible:

1. Peaches

2. Apples

3. Bell Peppers

4. Celery

5. Nectarines

6. Strawberries

7. Cherries

8. Lettuce

9. Grapes

10. Pears

11. Spinach

12. Potatoes

If you wonder if this really matters or not, think of it this way. Would you  spray pesticides on that fruit salad you ate this morning? I didn’t think so! If you simply can’t do it then buy a vegetable spray wash, or make your own. Stay tuned for more detailed information on modern farming methods, and what we can do to save our food supply.